My official weigh-in days are Wednesdays. I have wonderful support on this journey from a couple friends, one who happens to be my cousin. They live in a different state as me but we keep in touch and encourage eachother via email. We all give our weigh-in results on Wednesdays. This week I was down 2 lbs. to 194.5 -- Yea!! It felt so good. Just that little bit can be so encouraging and I think what did it for me was cutting out the eating after 8 p.m. That was a hard one for me because I love to have that snack right before bed. It was usually a bowl of cereal. This week I settled for a small glass of milk. I'm proud of myself for that one, it's not easy still.
Today is a pretty rough day for eating. I'm paying attention to my feelings and mood when I want to eat and I'm finding that my biggest struggle is when I'm tired. Today I am exhausted and find myself constantly wanting to put food in my mouth. I need to figure this one out... and I will.
Thank you and Love to R and E, my friends in IN for keeping spirits up and keep on pushing. Also thanks and love to S and L from weightlosswars.com for always sending words of encouragement. All of you ladies ROCK!!! XOXOXO