30 good, sweaty minutes on the treadmill this afternoon and I feel 100x better today. I HAVE to make just 30 minutes a priority because I can't believe how much better I feel physically and mentally. Yea!
My personal "online diary therapy" sharing (sometimes in scary detail) my battle with the scale, food, clothes, self-image and whatever else strikes my fancy. After all, this is my therapy session.
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